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BENEFICIAL BLOG

Meditate to be a beneficial presence

In this post, I discuss what I consider the deepest meditation objective. In the early 90's I met the Meditar Association in Porto...

5 tips to meditate in the morning and start the day right

Read this post if you think you don't have time to meditate in the morning! Find out how to insert practices into your morning habits and...

4 types of foods you can include in your meals to improve your meditation practices.

Did you know that the foods we eat and our eating habits influence meditation practices? Check out some tips here.* * Post written with...

What not to do if you are trying to start meditation path

There is a lot of talk about what we need to do to start meditating but in this post I'll talk about what we need to avoid. Meditation is...