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Meditate to be a beneficial presence
In this post, I discuss what I consider the deepest meditation objective. In the early 90's I met the Meditar Association in Porto...
Claudio Senna Venzke
Oct 12, 20213 min read
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5 tips to meditate in the morning and start the day right
Read this post if you think you don't have time to meditate in the morning! Find out how to insert practices into your morning habits and...
Claudio Senna Venzke
Oct 6, 20214 min read
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4 types of foods you can include in your meals to improve your meditation practices.
Did you know that the foods we eat and our eating habits influence meditation practices? Check out some tips here.*
Claudio Senna Venzke
Sep 24, 20213 min read
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What not to do if you are trying to start meditation path
There is a lot of talk about what we need to do to start meditating but in this post I'll talk about what we need to avoid.
Claudio Senna Venzke
Sep 23, 20213 min read
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